A 3 month guided self-care journey to explore Ayurveda and deepen the connection to the body's self-healing abilities. The body naturally seeks balance, while the mind yearns for happiness. By embracing a cyclical lifestyle with Ayurveda, you can tap into the inner intelligence the body naturally has and live a balanced, symptom-free life!

The “Journey to Self” combines eight pre-recorded videos to watch at your own pace, two 1:1 check-in sessions, and a lovingly crafted printed workbook. This interactive approach ensures that you not only understand Ayurveda theory but also embody and apply it to your personal wellness journey.

Whether you are brand new to Ayurveda, or have some experience, this program is great option to learn more bout Ayurveda on your own schedule with the support of check in sessions.

Health encompasses much more than just physical well-being; the connection between mind, body, and soul is essential for holistic wellness.  Ayurveda emphasizes honouring your authentic nature and understanding what strengthens and weakens you.

Ayurvedic bodywork practices soothe and ground the nervous system, promote relaxation, realign energy flow, nurture overall balance, enhance physical well-being and increase mental clarity.

Abhyanga is a warm oil massage that nourishes the tissues, calms the nervous system, and fosters a harmonious connection between the body and mind.

I create a selection of organic herbal-infused Ayurvedic body oil blends tailored to your unique constitution, ensuring an exceptional experience just for you.

Ayurveda is a holistic approach to life that recognizes and embraces the unique constitution of each individual. When we embrace our authentic self, mental and physical balance follows, which prevents the onset of diseases and illnesses. It is only when we are leading a lifestyle that isn't right for us that we experience recurrent symptoms of physical or mental illness.

The virtual sessions during the Ayurveda Health Assessment will help you identify how the five Ayurvedic elements manifest in your mind and body type. We will discuss the elemental concerns of your health and help you gain the knowledge to break free from symptom management cycles or any concerns that are weighing you down. Don't settle for a one-size-fits-all approach, let Ayurveda guide you towards a personalized path of true health and vitality!

If Ayurveda has sparked your interest, the Ayurveda Health Assessment is the perfect starting point for a journey towards personalized health empowerment!

All aspects of the personal health assessment are included—except for two! Intake forms are completed separately, and video sessions will be completed together.

Ayurveda beautifully teaches us that each person is a unique and perfect being, shaped by an ideal blend of the five elements. We often find ourselves drawn to our partners for meaningful reasons.

Exploring your own Ayurvedic qualities and those of your spouse can be a delightful journey that deepens your understanding of one another and reveals nurturing ways to provide support.

Illness and disease are not normal parts of aging. An Ayurvedic health assessment equips your family with the tools to create greater harmony now and promote health and longevity in the future.

This option is excellent for addressing health concerns for one or both partners and is also beneficial for general knowledge, even if no health issues currently exist!

In these virtual 1:1 sessions, we will work together to achieve the health and lifestyle goals that are most important to you! Symptoms are signals from your body, an Ayurveda approach strives to find the root cause of these symptoms to create more balance and harmony in your health.

Once your Ayurveda Health Assessment has been completed we will create a journey plan to help balance your health through Ayurvedic principles in these 1:1 virtual sessions.

This is a great option if you are currently experiencing health concerns and are ready for change. No previous Ayurveda knowledge is required!

Join me in this engaging mini-course where we will explore the transformative connection between Ayurveda and mental wellness!

In today's world, the challenges of mental health concerns, stress, and neurological diseases can feel overwhelming—but Ayurveda offers powerful, time-tested solutions.

Don’t miss the opportunity to discover holistic approaches that can rejuvenate your mind and enhance your overall well-being!

No previous Ayurveda knowledge is required. After your purchase, you will receive a link to start your journey. No sign up or passwords required!

Ayurveda believes that seasonal transitions are powerful times, not only for the natural world but in the body as well!

In this self-paced virtual course, you will explore how Ayurveda's 5 Elements and 3 Doshas affect your overall health and well-being during the autumn transition, how to prevent or manage seasonal symptoms that are more likely to occur during the cooler months of the year, and how to flow with the seasons with greater ease.

This is a great option for anyone looking to learn more about Fall Ayurveda practices on their own schedules.

Package price for three comprehensive 1:1 Ayurveda Health Counselling Sessions with dusty rose lifestyle.

Package price for a comprehensive Ayurveda Health Assessment and 3 individualized Ayurveda Health Counselling Sessions.