Abhyanga: Warm Oil Massage
What I find most appealing about Abhyanga is its dual role in nourishing the skin, the body's largest organ, while also soothing the nervous system in a profoundly supportive manner.
The 6 Tastes in Ayurveda
Rasa = ‘taste.’ Like all words in Sanskrit, Rasa has many meanings! Rasa refers to the taste of food AND the ‘experience, enthusiasm, juice, plasma, and essence’ of the meal.
Glorious Ghee!
With its high smoke point, it won't burn or release harmful free radicals, making it safer than many cooking oils. Whether you drizzle it over steamed vegetables, slather it on warm bread, or use it as a decadent cooking medium, ghee adds a touch of ooey-gooey goodness to every dish.