"The Journey to Self" A gentle guide to living with Ayurveda.
This is a 12-week (or longer if needed!) guided self-care journey to explore Ayurveda and deepen the connection to the body's self-healing abilities. The body naturally seeks balance, while the mind yearns for happiness. By embracing a cyclical lifestyle with Ayurveda, you can tap into this cellular intelligence and live a balanced, symptom-free life!
The “Journey to Self” includes:
Eight pre-recorded videos designed for you to watch at your own pace. These videos provide a comprehensive understanding of Ayurveda theory, explore the anatomy and physiology of the body, and offer practical Ayurveda practices to foster greater harmony. All at a pace that suits you!
Two 1:1 check-in sessions (30 minutes each) to ask questions, touch base, and receive personalized tips to apply Ayurveda to your unique situation. Want more 1:1 sessions? These can be added at any time for more support!
A lovingly crafted printed workbook (mailed to you free of cost), along with a PDF downloadable version of the workbook. This workbook was a passion project of mine and is 162 pages of Ayurveda tips, recipe ideas, lifestyle practices, journal prompts, and meditations to support your wellness journey with Ayurveda.
Module recap emails are delivered right to your inbox every 2 weeks throughout the “Journey to Self.”
Unlimited email/text support throughout your 12-week program.
Lifetime access to the videos and no expiry date! Would you like to go through the videos faster or slower than the suggested 3-month timeline? No worries, find the pace that works for you! If life gets busy, you can return to your “Journey to Self” anytime and know you are supported!
Module Topics:
First Steps and Introduction. Lean into the Divine Matrix of support and return to simplicity with Ayurveda!
The 3 Pillars of Life and Health according to Ayurveda. Learn how to honour the 3 pillars of life and health to create and maintain balanced health throughout your lifespan.
Dinacharya, the daily rituals of life. Learn ways to ritualize your days, bringing mindfulness, Prana, and intention to the daily activities of life.
The 5 Elements, 3 Doshas, Prakruti, and Vikruti. Understanding and honouring how the Elements combine in your perfect Ayurveda constitution allows you to find the balance that is unique to you!
Agni, our vital metabolic fire. “Without Agni, we have agony.” Agni keeps us healthy and our digestion strong! Learn ways to keep your metabolism/vital fire strong as you age.
Ama, harmful toxins. Toxins are everywhere in the world; learn ways to observe and remove Ama or toxins from the body and mind.
Ojas, the vitality of life! Life is meant to be enjoyed, and having healthy Ojas (vitality) allows us to ride the highs and lows of life while remaining joyful in our experiences.
Wrap up and Conclusion. Work through some real life case studies to see how Ayurveda lifestyle applications can apply to all people regardless of gender, age, race, or sexuality.
Additional add-ons can be purchased at any time before, during, or after your “Journey to Self” program. Discounted rates are available for active “Journey to Self” members, message me to learn more!
An Ayurveda Health Assessment will help you understand your “Dosha Type” or Prakruti (original nature) along with your Vikruti (current Dosha imbalances). It will also provide an initial Ayurveda Action Plan to create more harmony and ease in the body/mind/soul. This assessment is vital to customizing Ayurveda to your unique health and wellness goals and decreasing symptoms of disease.
Want more support along the way? Additional check-in sessions are also available! Connect with me for bundle prices!
This is a 12-week (or longer if needed!) guided self-care journey to explore Ayurveda and deepen the connection to the body's self-healing abilities. The body naturally seeks balance, while the mind yearns for happiness. By embracing a cyclical lifestyle with Ayurveda, you can tap into this cellular intelligence and live a balanced, symptom-free life!
The “Journey to Self” includes:
Eight pre-recorded videos designed for you to watch at your own pace. These videos provide a comprehensive understanding of Ayurveda theory, explore the anatomy and physiology of the body, and offer practical Ayurveda practices to foster greater harmony. All at a pace that suits you!
Two 1:1 check-in sessions (30 minutes each) to ask questions, touch base, and receive personalized tips to apply Ayurveda to your unique situation. Want more 1:1 sessions? These can be added at any time for more support!
A lovingly crafted printed workbook (mailed to you free of cost), along with a PDF downloadable version of the workbook. This workbook was a passion project of mine and is 162 pages of Ayurveda tips, recipe ideas, lifestyle practices, journal prompts, and meditations to support your wellness journey with Ayurveda.
Module recap emails are delivered right to your inbox every 2 weeks throughout the “Journey to Self.”
Unlimited email/text support throughout your 12-week program.
Lifetime access to the videos and no expiry date! Would you like to go through the videos faster or slower than the suggested 3-month timeline? No worries, find the pace that works for you! If life gets busy, you can return to your “Journey to Self” anytime and know you are supported!
Module Topics:
First Steps and Introduction. Lean into the Divine Matrix of support and return to simplicity with Ayurveda!
The 3 Pillars of Life and Health according to Ayurveda. Learn how to honour the 3 pillars of life and health to create and maintain balanced health throughout your lifespan.
Dinacharya, the daily rituals of life. Learn ways to ritualize your days, bringing mindfulness, Prana, and intention to the daily activities of life.
The 5 Elements, 3 Doshas, Prakruti, and Vikruti. Understanding and honouring how the Elements combine in your perfect Ayurveda constitution allows you to find the balance that is unique to you!
Agni, our vital metabolic fire. “Without Agni, we have agony.” Agni keeps us healthy and our digestion strong! Learn ways to keep your metabolism/vital fire strong as you age.
Ama, harmful toxins. Toxins are everywhere in the world; learn ways to observe and remove Ama or toxins from the body and mind.
Ojas, the vitality of life! Life is meant to be enjoyed, and having healthy Ojas (vitality) allows us to ride the highs and lows of life while remaining joyful in our experiences.
Wrap up and Conclusion. Work through some real life case studies to see how Ayurveda lifestyle applications can apply to all people regardless of gender, age, race, or sexuality.
Additional add-ons can be purchased at any time before, during, or after your “Journey to Self” program. Discounted rates are available for active “Journey to Self” members, message me to learn more!
An Ayurveda Health Assessment will help you understand your “Dosha Type” or Prakruti (original nature) along with your Vikruti (current Dosha imbalances). It will also provide an initial Ayurveda Action Plan to create more harmony and ease in the body/mind/soul. This assessment is vital to customizing Ayurveda to your unique health and wellness goals and decreasing symptoms of disease.
Want more support along the way? Additional check-in sessions are also available! Connect with me for bundle prices!
This is a 12-week (or longer if needed!) guided self-care journey to explore Ayurveda and deepen the connection to the body's self-healing abilities. The body naturally seeks balance, while the mind yearns for happiness. By embracing a cyclical lifestyle with Ayurveda, you can tap into this cellular intelligence and live a balanced, symptom-free life!
The “Journey to Self” includes:
Eight pre-recorded videos designed for you to watch at your own pace. These videos provide a comprehensive understanding of Ayurveda theory, explore the anatomy and physiology of the body, and offer practical Ayurveda practices to foster greater harmony. All at a pace that suits you!
Two 1:1 check-in sessions (30 minutes each) to ask questions, touch base, and receive personalized tips to apply Ayurveda to your unique situation. Want more 1:1 sessions? These can be added at any time for more support!
A lovingly crafted printed workbook (mailed to you free of cost), along with a PDF downloadable version of the workbook. This workbook was a passion project of mine and is 162 pages of Ayurveda tips, recipe ideas, lifestyle practices, journal prompts, and meditations to support your wellness journey with Ayurveda.
Module recap emails are delivered right to your inbox every 2 weeks throughout the “Journey to Self.”
Unlimited email/text support throughout your 12-week program.
Lifetime access to the videos and no expiry date! Would you like to go through the videos faster or slower than the suggested 3-month timeline? No worries, find the pace that works for you! If life gets busy, you can return to your “Journey to Self” anytime and know you are supported!
Module Topics:
First Steps and Introduction. Lean into the Divine Matrix of support and return to simplicity with Ayurveda!
The 3 Pillars of Life and Health according to Ayurveda. Learn how to honour the 3 pillars of life and health to create and maintain balanced health throughout your lifespan.
Dinacharya, the daily rituals of life. Learn ways to ritualize your days, bringing mindfulness, Prana, and intention to the daily activities of life.
The 5 Elements, 3 Doshas, Prakruti, and Vikruti. Understanding and honouring how the Elements combine in your perfect Ayurveda constitution allows you to find the balance that is unique to you!
Agni, our vital metabolic fire. “Without Agni, we have agony.” Agni keeps us healthy and our digestion strong! Learn ways to keep your metabolism/vital fire strong as you age.
Ama, harmful toxins. Toxins are everywhere in the world; learn ways to observe and remove Ama or toxins from the body and mind.
Ojas, the vitality of life! Life is meant to be enjoyed, and having healthy Ojas (vitality) allows us to ride the highs and lows of life while remaining joyful in our experiences.
Wrap up and Conclusion. Work through some real life case studies to see how Ayurveda lifestyle applications can apply to all people regardless of gender, age, race, or sexuality.
Additional add-ons can be purchased at any time before, during, or after your “Journey to Self” program. Discounted rates are available for active “Journey to Self” members, message me to learn more!
An Ayurveda Health Assessment will help you understand your “Dosha Type” or Prakruti (original nature) along with your Vikruti (current Dosha imbalances). It will also provide an initial Ayurveda Action Plan to create more harmony and ease in the body/mind/soul. This assessment is vital to customizing Ayurveda to your unique health and wellness goals and decreasing symptoms of disease.
Want more support along the way? Additional check-in sessions are also available! Connect with me for bundle prices!