Ayurveda Health Counselling Session.
In these virtual 1:1 sessions, we will work together to achieve the health and lifestyle goals that are most important to you! Symptoms are signals from your body; an Ayurveda approach strives to find the root cause of these symptoms to create more balance and harmony in your health.
Package prices are available, or purchase sessions one at a time! A minimum of 3 sessions is recommended to embody Ayurveda lifestyle practices and for lasting change to occur.
Having a check-in session every 3-4 months to stay on track is a format a lot of my clients use and find very helpful. Life and health can be overwhelming; why not have support along the way?
Because you are a unique and perfect being, if the following plan doesn’t fit your vision, let me know, and we can co-create the perfect plan just for you!
What's included in each Health Counselling Session:
A 45-minute 1:1 virtual session via Zoom or phone call to discuss your current concerns and apply Ayurvedic principles to address your health and wellness goals.
A personalized “Ayurveda Action Plan” tailored to your unique situation. This plan is designed to suit your individual needs, goals, and lifestyle.
Post-session you will receive personalized resource pages, recipe ideas, movement inspirations, and cyclical living support
Rest assured, support doesn't end there! I'll send a follow-up email to check on your progress. If you feel the need for further 1:1 sessions, I'm here to support your journey!
In these virtual 1:1 sessions, we will work together to achieve the health and lifestyle goals that are most important to you! Symptoms are signals from your body; an Ayurveda approach strives to find the root cause of these symptoms to create more balance and harmony in your health.
Package prices are available, or purchase sessions one at a time! A minimum of 3 sessions is recommended to embody Ayurveda lifestyle practices and for lasting change to occur.
Having a check-in session every 3-4 months to stay on track is a format a lot of my clients use and find very helpful. Life and health can be overwhelming; why not have support along the way?
Because you are a unique and perfect being, if the following plan doesn’t fit your vision, let me know, and we can co-create the perfect plan just for you!
What's included in each Health Counselling Session:
A 45-minute 1:1 virtual session via Zoom or phone call to discuss your current concerns and apply Ayurvedic principles to address your health and wellness goals.
A personalized “Ayurveda Action Plan” tailored to your unique situation. This plan is designed to suit your individual needs, goals, and lifestyle.
Post-session you will receive personalized resource pages, recipe ideas, movement inspirations, and cyclical living support
Rest assured, support doesn't end there! I'll send a follow-up email to check on your progress. If you feel the need for further 1:1 sessions, I'm here to support your journey!
In these virtual 1:1 sessions, we will work together to achieve the health and lifestyle goals that are most important to you! Symptoms are signals from your body; an Ayurveda approach strives to find the root cause of these symptoms to create more balance and harmony in your health.
Package prices are available, or purchase sessions one at a time! A minimum of 3 sessions is recommended to embody Ayurveda lifestyle practices and for lasting change to occur.
Having a check-in session every 3-4 months to stay on track is a format a lot of my clients use and find very helpful. Life and health can be overwhelming; why not have support along the way?
Because you are a unique and perfect being, if the following plan doesn’t fit your vision, let me know, and we can co-create the perfect plan just for you!
What's included in each Health Counselling Session:
A 45-minute 1:1 virtual session via Zoom or phone call to discuss your current concerns and apply Ayurvedic principles to address your health and wellness goals.
A personalized “Ayurveda Action Plan” tailored to your unique situation. This plan is designed to suit your individual needs, goals, and lifestyle.
Post-session you will receive personalized resource pages, recipe ideas, movement inspirations, and cyclical living support
Rest assured, support doesn't end there! I'll send a follow-up email to check on your progress. If you feel the need for further 1:1 sessions, I'm here to support your journey!