Ayurveda Health Assessment.
Ayurveda is a holistic approach to life that recognizes and embraces the unique constitution of each individual. When we embrace our authentic selves, mental and physical balance follows, which prevents the onset of diseases and illnesses. It is only when we are leading a lifestyle that isn't right for us that we experience recurrent symptoms of physical or mental illness.
In the Ayurveda Health Assessment, your unique Ayurveda constitution (“Dosha type”) will be calculated, and we will discuss how to achieve balanced health by honouring the Dosha that is most prominent for you!
Included the virtual Ayurveda Health Assessment:
A 30-minute Health and Wellness Check-in Session where we will discuss your personal concerns and wellness goals. (You will complete a brief introductory questionnaire prior to this meeting.)
A 60-minute health intake session where we will dive into the elemental components of your health patterns and tendencies. (You will complete a more in-depth questionnaire prior to this meeting.)
A 60-minute recording of your intake findings where I will discuss your Dosha, Prakruti, Vikruti, and how the 5 elements are manifesting in your unique and perfect Ayurvedic constitution. I like to send this as a recording so you can re-visit the information in the future!
A 30-minute wrap-up call where we discuss your initial “Ayurveda Action plan” and how to observe and track health patterns to prevent or manage manifestations of illness or dis-ease.
A PDF “Ayurveda Action Plan” with suggestions, recipes, meditation ideas, etc will be provided.
A follow-up email to connect and answer any follow-up questions after our last session. You are not alone on your health and wellness journey
Ayurveda is a holistic approach to life that recognizes and embraces the unique constitution of each individual. When we embrace our authentic selves, mental and physical balance follows, which prevents the onset of diseases and illnesses. It is only when we are leading a lifestyle that isn't right for us that we experience recurrent symptoms of physical or mental illness.
In the Ayurveda Health Assessment, your unique Ayurveda constitution (“Dosha type”) will be calculated, and we will discuss how to achieve balanced health by honouring the Dosha that is most prominent for you!
Included the virtual Ayurveda Health Assessment:
A 30-minute Health and Wellness Check-in Session where we will discuss your personal concerns and wellness goals. (You will complete a brief introductory questionnaire prior to this meeting.)
A 60-minute health intake session where we will dive into the elemental components of your health patterns and tendencies. (You will complete a more in-depth questionnaire prior to this meeting.)
A 60-minute recording of your intake findings where I will discuss your Dosha, Prakruti, Vikruti, and how the 5 elements are manifesting in your unique and perfect Ayurvedic constitution. I like to send this as a recording so you can re-visit the information in the future!
A 30-minute wrap-up call where we discuss your initial “Ayurveda Action plan” and how to observe and track health patterns to prevent or manage manifestations of illness or dis-ease.
A PDF “Ayurveda Action Plan” with suggestions, recipes, meditation ideas, etc will be provided.
A follow-up email to connect and answer any follow-up questions after our last session. You are not alone on your health and wellness journey
Ayurveda is a holistic approach to life that recognizes and embraces the unique constitution of each individual. When we embrace our authentic selves, mental and physical balance follows, which prevents the onset of diseases and illnesses. It is only when we are leading a lifestyle that isn't right for us that we experience recurrent symptoms of physical or mental illness.
In the Ayurveda Health Assessment, your unique Ayurveda constitution (“Dosha type”) will be calculated, and we will discuss how to achieve balanced health by honouring the Dosha that is most prominent for you!
Included the virtual Ayurveda Health Assessment:
A 30-minute Health and Wellness Check-in Session where we will discuss your personal concerns and wellness goals. (You will complete a brief introductory questionnaire prior to this meeting.)
A 60-minute health intake session where we will dive into the elemental components of your health patterns and tendencies. (You will complete a more in-depth questionnaire prior to this meeting.)
A 60-minute recording of your intake findings where I will discuss your Dosha, Prakruti, Vikruti, and how the 5 elements are manifesting in your unique and perfect Ayurvedic constitution. I like to send this as a recording so you can re-visit the information in the future!
A 30-minute wrap-up call where we discuss your initial “Ayurveda Action plan” and how to observe and track health patterns to prevent or manage manifestations of illness or dis-ease.
A PDF “Ayurveda Action Plan” with suggestions, recipes, meditation ideas, etc will be provided.
A follow-up email to connect and answer any follow-up questions after our last session. You are not alone on your health and wellness journey